Your inner critic and your health goals

Five Steps to Reclaim Your Inner Critic

You know your inner critic, and you know her well. It’s a familiar voice. A running commentary that no matter how hard you try, or what you do – it just won’t be quiet! We’re our own worst critics, and that alone can keep you feeling stuck. But what if you stop focusing on what […]

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Welcome to the Curiosity Zone

You're here because your curious! Either about something I have to say, or a personal story I'm sharing. (I have lots of those to share!) No matter what, please know everyone is welcome here, no matter where you are in your health journey. 

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Keeping it real and realistic

Confession: I’m not that creative and could never think of this analogy about stress and the immune system on my own! “Why Zebras Don’t Get Ulcers” is a book. But I’m about to break it down for you. Because for me, this book connected the dots between my chronic stress levels and my health. The […]

Why Zebras Don’t Get Ulcers: Stress and the Immune System

Holistic Nutrition

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Join me in this mini vision setting workshop where you'll look at health as a reflection of what the intersection of emotional and physical health means. Not some abitrary list make by someone who doesn't know the REAL you.

Slowly shift into a new comfort zone.

What does healthy look and feel like to you?