Your inner critic and your health goals

Five Steps to Reclaim Your Inner Critic

You know your inner critic, and you know her well. It’s a familiar voice. A running commentary that no matter how hard you try, or what you do – it just won’t be quiet! We’re our own worst critics, and that alone can keep you feeling stuck. But what if you stop focusing on what […]

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Welcome to the Curiosity Zone

You're here because your curious! Either about something I have to say, or a personal story I'm sharing. (I have lots of those to share!) No matter what, please know everyone is welcome here, no matter where you are in your health journey. 

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Keeping it real and realistic

Confession: I’m not that creative and could never think of this analogy about stress and the immune system on my own! “Why Zebras Don’t Get Ulcers” is a book. But I’m about to break it down for you. Because for me, this book connected the dots between my chronic stress levels and my health. The […]

Why Zebras Don’t Get Ulcers: Stress and the Immune System

Holistic Nutrition

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Join me in my single podcast episode where I take you on my own health journey as I taoked in the mirror one day and couldn't recognize the woman I'd become. You'll learn about my word of the year, how I'm practicing it now, and the process that led me here - the same process I take my clients through.

Wellness is more than just one thing.

And no longer recognized yourself.

What would you do if you looked in the mirror...