Liz Sanfilippo

Your inner critic and your health goals

Five Steps to Reclaim Your Inner Critic (and Your Health)

You’ve heard your inner critic before. That familiar voice. The running commentary, yapping away, and no matter how hard you try, or what you do – it just won’t be quiet! We’re our own worst critics. We know this. Yet it keeps so many of us stuck. In both physical and emotional health, it’s important […]

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Welcome to your next first step

I know you want an exact plan. A tried and true formula that will transform and free your mind and body. But in order for the changes to last, they need to come from you. Read on to learn more about how you can connect with your authentic self.

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Come for the curiosity, stay for the support.

Confession: I’m not that creative and could never think of this analogy about stress and the immune system on my own! “Why Zebras Don’t Get Ulcers” is a book. But I’m about to break it down for you. Because for me, this book connected the dots between my chronic stress levels and my health. The […]

Why Zebras Don’t Get Ulcers: Stress and the Immune System

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