Maybe you need more. A little more love and care. A little more patience. Time to release frustrations.
Continued guidance. Empathy.
Whether you've been previously diagnosed with an autoimmune or inflammatory condition, you're searching for answers to a lengthy list of symptoms, or you're tired of chronic dieting, one on one nutritional therapy is suited just for you.
It didn't take a month, or even three to get here. And your path to wellness will take time. Which is why I've created a 90 day high touch program to ensure you feel well supported while establishing lifelong stress management techniques and healthy habits.
Chronic migraines, vertigo, blood pressure issues, heart racing, numbness and tingling in my arms and legs, stomach pain, constant nausea, loss of appetite, hair loss, brain fog, anxiety, hypersensitivity to medications. This wasn't the kind of "normal" I wanted.
When I spoke, I wasn't heard. When I cried, I wasn't comforted. When I was scared, I had no answers. My symptoms were invisible, and I felt invisible.
I want you to feel heard. I've worked with men and women on a range of goals, from every day health to progressive diagnosis. I see you. You're in the right place at the right time.
less worry about your health
a peaceful mind and body
ease in your daily routine
When you're in the trenches and feel like you've tried everything, it's hard to imagine what life would be like to feel healthier while maintaining balance. Whether you're suffering from chronic symptoms, or chronic dieting, the goal of working one on one is to firmly establish foundations that improve both your health and your quality of life and connection with the world around you.
By now you've read about and tried different diets, exercise routines, and supplements.
But they feel restrictive, frustrating, and short term.
We live in a world where everyone's an expert and we're on information overload.
There's only one person who knows what's good for your body. That's YOU.
I'll teach you how to cut through the noise and connect with the innate wisdom of your body.
You'll learn a mind body approach to health by understanding the connection between your brain, digestive system, and immune system.
A complete assessment of your health and lifestyle is used to create areas of focus and build a personalized plan that includes food, exercise, rest, and supplements.
Because we meet bi-weekly for the length of the program, you'll have the support you need to implement new habits into both daily life, and unique situations.
Gut Healthy is my signature online program with six modules of educational videos. You'll receive access view the course content while working together to create a personalized plan that includes your goals and life.
During your intake session, we'll review your client intake form, five day food journal, and the results of your nutritional assessment questionnaire. You'll also receive your first recommendations to implement immediately.
I'll deliver your food, lifestyle (including exercise and rest), and supplement recommendations. You can expect detailed tasks related to each section, plus support materials. This is your foundational plan that we build on.
The gut healthy intensive is all about support, which is why I've included bi-weekly calls. Based on what's working, not working, and your current life, your foundation plan will be adjusted after each session.
Prior to your closing session, you'll complete a second health assessment which will graphically show your progress from before and after. New areas of focus will be identified, and a long term plan for success laid out.
Working one on one affords you the support you need to be successful. Not only will we meet bi-weekly, but you have text access to me daily for questions and concerns. You can never rely on me too much during our time together!
After your planning session, and each coaching call, you'll receive a new recipe guide in line with your goals and preferences.
I believe in using food first and use supplements on an as needed basis. Some basic gut healing medical grade supplements may be recommended.
Depending on your current health status and goals, you may want to continue working in a 1:1 setting. You'll be able to book sessions at a discounted rate.
Increased energy, less fatigue, better sleep, wanting to move more
what does it look like to thrive?
Easier digestion, less bloat, no reflex, goodbye bathroom "emergencies"
Clearer thinking, no more brain fog, less general anxiety and depression
Fewer headaches, less joint pain, lower inflammatory markers, easier recovery
Better quality of life and connection to yourself and the world around you
Working with Liz was a life-changer for me. It was the first experience I had with a nutritionist that wasn’t centered around dieting and calories. The information she gave me was educational scientifically and holistically. We worked entirely off of how I felt. I was at a point where I’d spent years trying anything and everything that enabled disordered eating and monitoring a scale. We threw the scale-out along with counting calories and measuring food. I now know how to listen to my body and what foods make me feel good. I’ve never felt better, and excited to keep learning how to feel better. And we did it all while having a good time. I’d recommend working with Liz every time!
I started working with Liz at a point in my life when I wasn’t sure if I would ever feel good about myself again-inside or out. I was overweight, my stomach hurt all the time, my joints constantly ached, I had chronic migraines, allergy issues, and I had had 4 spine surgeries within 5 years. A year later I truly feel like a new person! Liz suggested small realistic changes that were easily implemented. Her ability to really listen to me (and hear me) made it easy to work with her and laugh through the hard times and cheer through our set goals.
Taking the time to meet with Liz truly changed my life. After dealing with lifelong stomach issues and severe headaches, Liz took a long look at my diet and lifestyle, and without judgement was able to suggest several realistic changes for a working mother of three. I'm so grateful for her knowledge, genuine concern, and the time she took in helping me get well. I'm feeling better now at age 48 than I have in the last 20 years!
Positive changes in your health take time, commitment and consistency. The Gut Healthy Intensive program is a high touch, personalize approach to teach you how to use food, exercise, rest and stress management to support your body.
In keeping with my commitment to each and every client, a client agreement will detail terms and conditions in which either of us can terminate our work together for the reasons stated.