gut health, food, and more
health and wellness for real life.

Real Life

Stress

Exercise

Food

Gut Health

search by category

Learn more

I'm a nutritional therapy practitioner and mindful eating coach who's mission is to make good health accessible to everyone. I'm a foodie, reader, podcast junkie, family adventurer, and expert chocolate chip cookie baker. 

Hey, I'm liz.

Quick and Easy Turkey Salad with Berries

Turkey Salad with berries
I don’t even know how I can look myself in the mirror and call this turkey salad a recipe. But I’m doing it. I’m calling it a recipe and I’m whipping out my fancy new recipe card builder and making it official. I generally have all these ingredients in my fridge. So this turkey salad recipe is a go-to when:
  1. I don’t know what to eat.
  2. I’m lazy.
  3. I’m craving something sweet and salty (because the berries and the dressing nail it).
It’s also packed with nutrition and will keep you full until your next meal.
  • 1/4 of the bowl is a protein (love Applegate Farms turkey breast because of its limited ingredients and ease.)
  • 2 Forkfuls of fermented beets to keep the good bugs in command in the gut. You can find different variations of these in the organic refrigerated section of your grocery store. (They are expensive, but a little goes a long way!)
  • Go Raw Sprouted Pumpkin Seeds – I put these on everything! One of the best ways to get more nutrients in your food is by layering things like these pumpkin seeds, which are full of extra protein, a healthy fat source, iron, magnesium, and zinc.
  • Berries – Antioxidants
Fruit in your salad? YES OR NO? If you’re a no, try it with the vinaigrette dressing. Trust.
Turkey Salad with berries

Turkey Salad with Berries

This is the easiest and tastiest salad, with ALL the nutrients in a bowl you need. You can even use this with your Thanksgiving turkey leftovers for a post-holiday lunch.
No ratings yet
Prep Time 5 mins
Cook Time 5 mins
Course Salad
Cuisine American
Servings 1
Calories 532 kcal

Ingredients
  

  • 2 c Mixed greens
  • 4 oz Applegate Farms Oven Roasted Turkey
  • ¼ c Berries
  • ¼ c Pumpkin Seeds
  • 2 fork fulls Fermented Beets
  • Primal Kitchens Italian Vinaigrette

Instructions
 

  • Add all ingredients to a bowl and enjoy!

Nutrition

Serving: 1g | Calories: 532kcal | Carbohydrates: 18g | Protein: 25g | Fat: 41g | Cholesterol: 56mg | Sodium: 1567mg | Vitamin A: 151IU | Calcium: 91mg | Iron: 6mg
Keyword Dairy Free, Gluten Free, Lunch, Salad, Whole 30
Tried this recipe?Let us know how it was!

Add a comment

Leave a Reply

Your email address will not be published.

Recipe Rating




Real Life

Stress

Exercise

Food

Gut Health

search by category

Learn more

I'm a nutritional therapy practitioner and mindful eating coach who's mission is to make good health accessible to everyone. I'm a foodie, reader, podcast junkie, family adventurer, and expert chocolate chip cookie baker. 

Hey, I'm Liz.

Follow me on instagram