How to feel like yourself again

How to Feel Like Yourself Again

Redefine what healthy looks like for you, understand what's really keeping you stuck, and learn how to start creating your health instead of trying to follow someone else's version of it.

free live workshop

save your spot

(Without trying to do all the healthy things)

save your spot

Your body has changed. Your energy isn't what it used to be. Your clothes fit differently. Maybe you're not sleeping well, your digestion is unpredictable, your periods have changed, or headaches and other aches have become things you think you just need to live with.

You look in the mirror and don't recognize the woman you see.

And it's not that you've ignored your health altogether. Maybe you've tried eating differently, moving more, drinking less, taking supplements... or maybe you've spent more time thinking about what you should do than actually doing it.

Whether you've tried a dozen things or nothing at all, it's easy to wonder why taking care of yourself feels so much harder than it should.

You don't quite feel like yourself anymore.

This workshop is for you if...

You think about your health a lot, but feel overwhelmed by everything you "should" be doing and don't know where to start.

You've tried changing how you eat, exercising more, or following health advice, but you still don't feel the way you want to feel.

You keep thinking you need more motivation or discipline to finally get it right. You're stuck in a cycle of starting over.

You want to lose weight or feel better in your clothes, but you also want more energy, fewer symptoms, and to feel more confident in your body.

You're ready to feel better, but you're not sure what to do first.

save your spot

Learn why struggling to follow through doesn't necessarily mean you need more motivation or discipline, and how to question the long list of things you think you "should" be doing.

Create a system to figure out exactly what deserves your attention right now, and why the thing you eventually want to do isn't always where you need to start.

Here's What You'll Learn

Maybe motivation isn't the problem.

Holistic health doesn't mean doing everything.

one

tw0

Understand how to move from constantly trying to control your body to better understanding and supporting it, so you can make decisions based on what's actually happening in your body.

Your body isn't a problem to fix.

four

You'll do a short guided exercise to step away from all the external definitions of health and start getting clearer about what you actually want your health to support in your life.

What does healthy actually look like for you?

Three

let's make health feel less complicated

Nationally Board Certified in Holistic Nutrition® and a Nationally Board Certified Health + Wellness Coach, I help women who are tired of feeling overwhelmed by their health understand what their bodies need, cut through conflicting advice, and figure out what actually matters to them.

My work combines holistic nutrition with evidence-based health coaching and behavior change. Instead of giving you a list of things you "should" be doing, I help you understand how to make decisions about your health that fit your body and your life.

I created this workshop because I've seen how easy it is to become very good at following health while becoming less and less sure how to care for yourself. I've experienced that personally too.

Hi, I'm Liz Sanfilippo.

I want to help you start changing that.

meet your host

save your spot

You don't need another list of healthy things to do. Come spend an hour getting clearer about what healthy actually looks like for you.

Ready to feel like yourself again?