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For the ( )Thinking Woman Who's Health is Top of Mind Daily
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Health is more than just nutrition and exercise.
Are you an frustrated and overwhelmed with a long list of health struggles and undiagnosable symptoms: headaches, weight gain, IBS, hormonal imbalances, burnout, inflammation, and more?
When you attempt to move toward your health goals, do the analysis-paralysis, perfectionism, self-doubt, and worry become louder–preventing you from taking action?
I help clients cut through the noise to not only integrate healthy habits with nutrition, movement, and lifestyle but also make shifts for true healing that encompasses mind and body. Whole-self wellness that leads to thriving in a fulfilling, balanced, and nourished life.
This is for you if
You want less stress and anxiety, even if you’ve been a lifelong overthinker who has tried it all.
You crave simplicity with a plan that fits your lifestyle, vision, and goals.
You want to feel more energized, lighter, and rested to be present for yourself and what matters to you.
Health Evaluation + Wellness Plan
A comprehensive evaluation of your personal and family health history, current health status, health vision and goal setting, and a personalized plan forward to achieve optimal health.
You'll get clarity with a visual of the health status and prioritization of each body system. This assessment also considers the 7 health foundations: perspective, connection, nourishment, strength, contribution, attention, and rest.
We’ll make your protocol practical and accessible no matter how much (or little) time and health education you have.
(virtual)
What's Included:
(1) 60 Minute intake session
(1) 60 Minute planning session
comprehensive health evaluation
holistic nutrition + wellness protocol
vision + goal setting
action steps for long lasting success
video session via practice better
Benefits:
learn your strengths (you have them!) in your health foundations
identify gaps and areas of growth and prioritization in your health
clearly identify the vision of what you want to feel like when your health shifts
personalized recommendations that align with your current health status, vision, and goals (nutrition, exercise, stress management, supplementation)
book a consultation
1 Month of 1:1 Private + Personalized Coaching
Once you've received your health evaluation and wellness plan, established where you are in your current health and gotten clear on where you want to go, this is where the overthinking brain sees an opportunity to take hold of your progress.
That's why personalized coaching can be invaluable. You've gotten great recommendations but you don't know what or where to start. Coaching sessions hold you accountable and help you work through those unique barriers to change (time, resources, education, past experiences in your health.)
Note: Health coaching sessions are FSA and HSA eligible.
(phone or virtual)
What's Included:
(4) 30 Minute weekly coaching sessions
science and Evidence-based coaching + holistic nutrition
weekly: Create goals, explore barriers, identify solutions, create action plan
informational handouts, educational videos, resource guides, tasks, and other materials as needed
text support between sessions
Benefits:
over time, small weekly action steps add up creating internal and external changes for your health transformation
self belief and confidence strengthen as you find self compassion and achieve your goals
you begin to align with your health vision, creating habits that feel good, and stick, from the beginning
book a consultation
6 Months of 1:1 Private + Personalized Coaching
Transformation only happens with one thing: consistency. And six months of one on one coaching is the ideal time frame to create consistent habits that align with your health vision, and life.
Over the course of this time we're able to identify precisely what types of habits feel good for your mind and body. I'm able to walk with you through a variety of scenarios, from illness, stressful days or weeks, holidays, parties - and even the times where your brain is fried and you just don't feel like it.
Note: Health coaching sessions are FSA and HSA eligible.
(phone or virtual)
What's Included:
(24) 30 Minute weekly coaching sessions
science and Evidence-based coaching + holistic nutrition
weekly: Create goals, explore barriers, identify solutions, create action plan
informational handouts, educational videos, resource guides, tasks, and other materials as needed
text support between sessions
Benefits:
over time, small weekly action steps add up creating internal and external changes for your health transformation
self belief and confidence strengthen as you find self compassion and achieve your goals
you begin to align with your health vision, creating habits that feel good, and stick, from the beginning
book a consultation
meaghan
I started seeing Liz when I developed unusual new symptoms including vision changes, dizziness, nausea and vertigo. Liz was thorough, understanding and down to earth. She listened to my concerns and worked with me to create a plan that I could follow (and, easy to implement with 3 young children). Within two weeks I felt markedly better. We found the root of my inflammation, and now more than 6 months later I continue to enjoy much-improved health. My latest rheumatology appointment showed my bloodwork is the best it’s been since my diagnosis. I can’t thank Liz enough for all she has done for me!
bridget
I started working with Liz at a point in my life when I wasn’t sure if I would ever feel good about myself again-inside or out. I was overweight, my stomach hurt all the time, my joints constantly ached, I had chronic migraines, allergy issues, and I had had 4 spine surgeries within 5 years. A year later I truly feel like a new person! Liz suggested small realistic changes that were easily implemented. Her ability to really listen to me (and hear me) made it easy to work with her and laugh through the hard times and cheer through our set goals.
Lauren
I was a “last resort” client after a litany of medical doctors who could not resolve my pain just kept prescribing more drugs. Liz was both a compassionate listener and a steadfast guide. The dietary changes have resolved issues I had no idea were related to what I was eating: my joint pain is way down and I exercise regularly now, my rosacea is nearly gone, my periods are much more manageable, I’ve lost weight, and more than anything I feel better than I have in years.
shana
Liz helped me recognize the link between what I was eating and how I was feeling. She helped me identify foods that were helpful to consume and those that may have been contributing to the problems I was struggling with. She also helped me establish a routine for when to eat and when to give my body time to digest. She was encouraging and supportive throughout the whole process. I have seen improvements in my health and I am grateful for all the help she has provided.
Penni
Working with Liz has been a true turning point in my health journey. She helped me shift away from the mindset of perfection and willpower and toward building sustainable habits that actually fit my life. Liz is knowledgeable, supportive, and truly listens, but she also challenges you in the best way. This isn’t a quick-fix program — it’s real, lasting change rooted in patience, self-trust, and daily growth. I’m stronger, healthier, and more confident thanks to her guidance. I am still working on my goals but excited to keep going!
Hi!
I'm Liz Sanfilippo
board certified in holistic nutrition ®
board certified health + wellness coach
My clients have stepped out of their heads and back into a healthier version of their lives by not only having a holistic, tailored approach to nutrition, stress management, and intentional movement but also a space where they're held, empowered, and guided into action.
With my 7 foundations to health, women finally feel energized, at peace, and get to the root cause of their symptoms for true healing–without restricton.
more about me
to bridge the gap between
mental health and physical wellness
we can embrace the full spectrum of well-being holistically.
sustainable, Practical habits and small, impactful shifts
The power of nutrition, movement, and stress management
Reconnect with your true self through holistic wellness
Evidence-based practices with gentle accountability
Connect with Liz
Before you commit to a Health & Wellness Evaluation, we’ll meet on a 30-minute free call to discuss your needs, health symptoms, and goals.
schedule your consultation