liz sanfilippo

I know what it's like to not recognize my body.

There's a powerful connection between your trauma, stress and:


where I break down how I went from feeling powerless over my body and it's never ending symptoms, to figuring out how to take back my health, and keep taking it back using the same process I take my clients through.

Get the whole story on how stress and trauma wrecked my health, and how I used my step by step process to recover.
What are you struggling with most?
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An increasing waistline
Chronic stomach upset
Headaches + pain
Lack of energy + motivation

Get access to my exclusive podcast...

Feeling like a victim of your body