wellness feels harder than it should.
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Hi!
I'm Liz Sanfilippo
board certified health + wellness coach
board certified in holistic nutrition®
The ( )thinking womens wellness guide
over
mission statement
My vision is to redefine the intersection of mental health and wellness, offering a practical whole-self approach that bridges the gap between emotional healing and physical vitality.
This includes creating tools, frameworks, and partnerships that support women and encourage mental health practitioners—psychiatrists, psychologists, therapists, and counselors—to incorporate holistic wellness practices into their care models.
By advocating for integrating nutrition, movement, mindfulness, and stress management into mental health care, my goal is to shift the narrative from treating symptoms to cultivating resilience and strength through everyday wellness habits.
My vision is a world where the connection between mind and body is honored, leading to deeper healing and sustainable wellness for women everywhere.
I felt like my body was taken over
Before my professional path took me into nutrition and health coaching, I had no idea how to get out of “wanting” and into the world of action.
A lifelong overthinker from a young age, I lived in my head through a deep love of reading and books where I could imagine different places and times that were free from my childhood trauma.
But as I transitioned into adulthood, I began feeling like a victim in my physical body. A long history of complex trauma and self-loathing made me feel like a constant failure. Which led to significant health issues that I continued to obsess and overthink as it interfered with my life.
I was frustrated and confused, with a list of undiagnosable symptoms. I went from that hopeful little girl immersed in pain-free stories to hopelessly wondering if I’d ever feel what I imagined was “normal.".
what have i learned?
The body can heal, and it’s not too late.
My extensive education and personal experience taught me how physical and mental health are fully integrated. The root cause is stress and trauma, but the result is blood sugar imbalances, digestive issues, poor immunity, increased inflammation, and hormonal imbalances.
I want women to know it’s possible to feel more energized in your body. To experience moments of peace that aren’t clouded by worry. To feel strong, comfortable in your clothes, and steady in yourself. To handle what life throws at you with more grace than you’ve given yourself before.
To have both health and happiness — not through perfection, but through simple, supportive habits that bring you back to who you are.
Unrecognizable in my own reflection, I questioned “Who was that empty woman staring back?” I wasn’t sure. But I was determined to find out. So I did what I’ve always done, and buried my nose in stories of women who lost and regained their health.
I want you to look in the mirror and recognize a woman who chose health — not as a finish line, but as a way of living with purpose, energy, and ease.
My Certifications + Training
board certified in holistic nutrition (bchn®), nanp
board certified health + wellness coach, nbc-hwc
mindful eating certification
200 ryt classical yoga teacher
Health evaluation + wellness
coaching
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the (over)thinking womens wellness
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