This includes creating tools, frameworks, and partnerships that support women and encourage mental health practitioners—psychiatrists, psychologists, therapists, and counselors—to incorporate holistic wellness practices into their care models.
By advocating for integrating nutrition, movement, mindfulness, and stress management into mental health care, my goal is to shift the narrative from treating symptoms to cultivating resilience and strength through everyday wellness habits.
My vision is a world where the connection between mind and body is honored, leading to deeper healing and sustainable wellness for women everywhere.
Before my professional path took me into nutrition and health coaching, I had no idea how to get out of “wanting” and into the world of action.
A lifelong overthinker from a young age, I lived in my head through a deep love of reading and books where I could imagine different places and times that were free from my childhood trauma.
But as I transitioned into adulthood, I began feeling like a victim in my physical body. A long history of complex trauma and self-loathing made me feel like a constant failure. Which led to significant health issues that I continued to obsess and overthink as it interfered with my life.
I was a hot, energy-less mess with a list of undiagnosable symptoms. I went from that hopeful little girl immersed in pain-free stories to hopelessly wondering if I’d ever feel “normal” again.
My extensive education and personal experience taught me how physical and mental health are fully integrated. The root cause is stress and trauma, but the result is blood sugar imbalances, digestive issues, poor immunity, increased inflammation, and hormonal imbalances.
Unrecognizable in my own reflection, I wondered “Who was that woman?” I wasn’t sure. But I was determined to find out. So I did what I’ve always done, and buried my nose in stories of women who lost and regained their health.
board certified in holistic nutrition (bchn®), nanp
board certified health + wellness coach, nbc-hwc
mindful eating certification
200 ryt classical yoga teacher