It all started when I finally showed up.
Which is woo-woo speak, right?
But, honesty. Authenticity. And the understanding that while I can't change past experiences, or even forget about them (oh, how I've tried), I can create my own support system using tools I didn't even know existed (or already had.)
Just a decade ago, I was sick, frustrated, and scared that I'd never feel "normal" again. I had symptoms of IBS, chronic pain, and a list of scary, undiagnosable symptoms.
Morning workout, dark chocolate chips, telling my dog how handsome he is, chatting with my husband through the day, convos with my kids
Coaching clients, taking a class, watching my kids sports, planning a trip, finding a recipe, introverting, reading, podcasting
One size fits all wellness, body size as an example or health measure, closed minded conversation, running
Empathy, education, expansive health visions, you being the expert of your body, attainable goals, humor, open curiosity
That new feeling I had was empowerment, and I f*cking loved it!
Through my education and experience, I've learned first hand how physical and mental health are fully integrated. This mind-body, brain-gut foundation keeps me moving forward personally and with my clients.
Instead of waiting for the illusion of the perfect time to start a health habit, or for someone to tell you what to do, I'll teach you how to stop outsourcing your power and listen to your own body. You'll learn how to nourish yourself fully, rest better, find movement you love, and look in the mirror and love the woman you see.
My passion is helping women learn how to show up for their health gently and authentically. To be curious, build on strengths, learn new skills, and feel empowered in their body once and for all.
While trying to find a moment of physical relief, I found so much more: not only were my symptoms gone when I began eating differently, but I found myself engaging in life with energy and intention, something I'd never experienced before. My mind was clearer, I found myself wanting to move my body more, and for the first time ever, I was in the drivers seat of my body.
Education & Affiliations
Join me in this mini vision setting workshop where you'll look at health as a reflection of what the intersection of emotional and physical health means. Not some abitrary list make by someone who doesn't know the REAL you.
What does healthy look and feel like to you?
let's work together
If you have hesitations, questions, or a unique challenge you're navigating, please don't hesitate to reach out to me directly. My inbox is always open and I love connecting with you.
It takes time and communication to move from that stuck feeling, to a peaceful, easy, and authentic healthy lifestyle.
the coaching relationship is built on trust.