In a grandma era, learning how to knit and play mahjong. Focusing on "connection" in my health. Trying out social media for my business. 

currently:

Walking my dog Joe. Reading. Traveling with my family. Lifting weights. Doing Pilates. Cooking something from a recipe. 

YOU CAN FIND ME:

Fear-based wellness. Chasing every new health trend. Turning food into a moral issue. Making your health harder than it needs to be. 

I'm NOT ABOUT:

Support before restriction. Curiosity before judgment. Consistency over perfection. Health habits that fit your life.

I BELIEVE IN:

My training in holistic nutrition helped me understand how interconnected our health really is. My training as a health and wellness coach taught me something equally important: knowing more doesn't automatically make change easier. 

That distinction changed a lot for me. It helped me build an energy and strength I didn't know was possible. 

Our health exists within a life. Stress matters. Relationships matter. Sleep, nourishment, movement, purpose, resources, responsibilities, and what we've lived through matter. 

Sometimes the next step isn't doing more.

It's understanding the bigger picture, deciding what actually deserves your attention, and giving yourself enough consistency to see what helps. 

That's the perspective I bring to my work today.

At some point, taking care of my health had turned into constantly thinking about my health. 

I've always been a worrier and an overthinker. For most of my life, I could channel that energy into other things, mainly rule-following, achievements, and tasks.

But after years of stress and some incredibly difficult life experiences, I reached a point where I was finally able to look up and realize how much my own health had suffered along the way. 

I'd spent years getting through what was in front of me; therapy was my main tool. But when life finally gave me some room to recover, I started paying attention to what was happening in my physical body.

And there was plenty to pay attention to. 

Digestive issues. Headaches. Chronic pain. Hormonal changes. Low immunity. Symptoms I couldn't easily explain. Pervasive anxiety. I wanted to feel better, so I did what many women do: I looked for answers. 

I read. I researched. I tried different protocols. Paid attention to every symptom. I kept thinking that if I could just figure out the right foods, the right habits, or the missing piece, I'd finally feel normal again. Whatever normal meant. 

I started to question if I ever truly felt good, or if my suffering was just a part of me.