Before you make another change...
Let's understand what your body needs.
You know you don't feel like yourself. Maybe your energy, digestion, weight, sleep, or other symptoms have changed. Maybe you've already tried changing how you eat, exercising differently, taking supplements, or following advice that was supposed to help.
Instead of starting with another list of things to do, we'll take a step back and look at the whole picture.
Together, we'll make sense of what's been happening, identify what deserves your attention, and create a realistic plan for moving forward. .
One on One health + wellness support
one on one health and wellness support
When you don't feel well, almost everything can start to feel important. What you're eating. How you're exercising. Your sleep, stress, hormones, supplements, symptoms. The goal isn't to work on everything at once, but to understand what's happening and decide where your attention is most useful.
It's hard to know what to focus on.
Everything is connected.
Health doesn't exist in separate categories. How you sleep can affect how you eat. Stress can change your routines. Pain makes movement harder. Your relationships, responsibilities, resources, and environment all influence how you care for yourself. Looking at the big picture helps us understand what's supporting you and what may be getting in the way.
when your health starts to feel complicated:
You may not need to do more.
Sometimes the next step is adding something. Sometimes it's changing something. And sometimes it's recognizing that something you've been trying so hard to do isn't actually helping. The goal is to figure out what you can influence, what deserves your attention, and where it makes sense to begin.
Continued Support
If you want support putting your plan into practice, you can continue with private coaching for three or six months.
We'll turn your plan and priorities into realistic action, work through challenges as they come up, and adjust your plan as you learn more about what works for you. Along the way, you'll build habits and routines that support your goals, without requiring your health to take over your life.
6 Months | $3000 or $500/month
3 Months | $1500 or $500/month
* $250 discount for Whole Health Eval + 6 Months
Health Coaching may be FSA/HSA eligible.
Whole Health Evaluation
Every new client begins here.
Over two private sessions, we'll take a comprehensive look at your health history, current concerns, nutrition, lifestyle, stress, and other factors that influence how you feel.
We'll define what you want your health to support, create a wellness vision, and identify clear, measurable goals and priorities.
You'll receive a personalized wellness plan with food, lifestyle, and supplement recommendations, plus resources to help you put it into action.
2 Private Sessions | $500
Start by completing a brief inquiry form so I can learn what's bringing you in, what you're looking to change, and what kind of support you're looking for. This gives us direction for our conversation and helps determine whether my approach might be a good fit for what you need.
If it seems like we could work well together, we'll schedule a complimentary phone consultation. We'll talk more about what's going on, and I'll walk you through how I work, including what holistic nutrition and health coaching are, what they aren't, and how I use both in my approach.
Complimentary Consultation
ways to work together
The dietary changes have resolved issues I had no idea were related to what I was eating: my joint pain is way down and I exercise regularly now, my rosacea is nearly gone, my periods are much more manageable, I’ve lost weight, and more than anything I feel better than I have in years.
I was a “last resort” client after a litany of medical doctors who could not resolve my pain just kept prescribing more drugs.
hormones + weight
Lauren
After six months with Liz, I feel like the best version of myself. In a true partnership, I've become equipped with such a comprehensive knowledge of how to move through my daily life in a way that best suits my needs. I can't thank Liz enough for everything, and I'd recommend her to anyone!
I came into this program feeling very defeated, and if I'm being honest, cautiously optimistic.
Sammi
digestion
She listened to my concerns and worked with me to create a plan that I could follow (and, easy to implement with 3 young children). Within two weeks I felt markedly better. My latest rheumatology appointment showed my bloodwork is the best it’s been since my diagnosis.
"I started seeing Liz when I developed unusual new symptoms including vision changes, dizziness, nausea and vertigo.
autoimmune
Meaghan
Client Words:
If something about your health hasn't felt right, or you're tired of trying to piece together what to do next, let's start with a conversation. Complete a brief inquiry form to tell me what's going on and what you're looking for. If my approach seems like a good fit, we'll schedule a complimentary consultation and take it from there.
you don't have to figure this all out alone
inquire about working together