How I Can Help.
Nutritional Therapy is a holistic practice, meaning we get to the root cause of why you might be feeling unhealthy. Using food and lifestyle changes (with a heavy emphasis on stress reduction), I'll teach you how to support your digestive and immune systems while finding a mindful way to live life. The result? Better sleep. More energy. Less pain. Decreased frequency of headaches. Regular digestion. No more bloat. Glowing skin. Just to name a few...
But first you need to know WHY it works. Education is a primary component to working one on one with my clients. Because if you know why you're making certain food and lifestyle changes, you're gonna stick to it! After that you'll begin filling your wellness toolbox from the minute you step out of my office (in person or virtual.) You'll receive food, lifestyle, and supplement recommendations, plus recipes that fit not only into your personalized plan, but into your life.
You've got more time than you think you have. But if you're anything like I was, you don't know where to start.
You just need someone to tell you what works and how to do it.
You're in the right place.
"(Liz) listened to my concerns and worked with me to create a plan that I could follow (and, one that was easy to implement with 3 young children at home)."
"The dietary changes resolved issues I had no idea were related to the food I was eating!"
You want to be heard. And I want to listen. In this 20 minute call we'll gain clarity on a plan forward.
Wellness for women with chronic stress and past trauma coming soon....
Currently accepting new clients. Click here to apply to work with me one on one.
“when life gives you lemons, make a (gluten-free) cake, and then share it!”
One on One Sessions
One on one sessions are truly the best way to dig deep and create a timeline of where you've been, where you are, and where you need to go.
After a client intake sequence, you immediately begin working on your health goals.
The results: a complete overhaul of how you approach food, exercise, sleep, stress, and supplements for long term wellness.
Learn How to Listen to Your Body and Rebuild Your Health from the Inside Out
You're frustrated by your health and want a personalized approach and accountability.
"Working with Liz has been a life changer for me."
I started seeing Liz when I developed some unusual and frightening new symptoms over the summer, including vision changes, dizziness, constant nausea and vertigo. Liz was thorough, understanding and down to earth. She listened to my concerns and worked with me to create a plan that I could follow (and, one that was easy to implement with 3 young children at home). Within two weeks of beginning my elimination diet, I felt markedly better. We were able to pinpoint the root of my inflammation, and now, six months later, I continue to enjoy much-improved health. Liz was available to check in whenever I needed it. My latest rheumatology appointment showed that my bloodwork is the best it’s been since my diagnosis. I can’t thank Liz enough for all she has done for me!
Yes, Food Really Works
"Liz got to the root of my stomach issues that I had been dealing with."
She was patient and kind and really listened as we worked together to get to the bottom of what was going on. If you follow the plan Liz puts together for you the results will be incredible - She changed my life and I have never felt better!
"Liz introduced changes that relieved the majority of my pain and inflammation."
"Liz helped me recognize the link between what I was eating and how I was feeling."
I was a “last resort” client and called her after a litany of medical doctors who could not resolve my pain just kept prescribing more drugs. Liz was both a compassionate listener and a steadfast guide. The dietary changes have resolved issues I had no idea were related to what I was eating: my joint pain is way down and I exercise regularly now, my rosacea is nearly gone, my periods are much more manageable, I’ve lost weight, and more than anything I feel better than I have in years.
She helped me identify foods that were helpful to consume and those that may have been contributing to the problems I was struggling with. She also helped me establish a routine for when to eat and when to give my body time to digest. She was encouraging and supportive throughout the whole process. I have seen improvements in my health and I am grateful for all the help she has provided.