liz sanfilippo, ntp

your body is speaking.
and i'll teach you how to listen.

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meet liz

nutritional
therapist

gut health specialist

mindful eating coach

yoga teacher

wellness writer

I teach you how to use food, exercise, rest, and stress management that works with your body. And more importantly with your busy, messy, full life.

Starting with education, you'll learn the foundations of digestion, the impact your brain has on it, and how it plays with your immune system. When you understand how your body works, you're empowered to create long term health supportive habits.

Are you ready to nourish your body and thrive again?

more about me

How I work with clients...

1:1 Coaching

The 90 day Gut Healthy Intensive gives you the personalization, support, and accountability you need to implement food and lifestyle changes in line with your wellness goals. This program is ideal if you prefer one one on work, or have a pre diagnosed condition.

gut healthy group Program

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This 4 week online program provides the foundations needed to lean into healthy habits that flow with your body and lifestyle, instead of against it. We'll meet one time as a group for connection, shared experiences, and for you to ask questions about the course content. 

Client success stories

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I started seeing Liz when I developed unusual new symptoms including vision changes, dizziness, nausea and vertigo. Liz was thorough, understanding and down to earth. She listened to my concerns and worked with me to create a plan that I could follow (and, easy to implement with 3 young children). Within two weeks I felt markedly better. We found the root of my inflammation, and now more than 6 months later I continue to enjoy much-improved health. My latest rheumatology appointment showed my bloodwork is the best it’s been since my diagnosis. I can’t thank Liz enough for all she has done for me!

— Meaghan

Liz got to the root of the stomach issues I'd been dealing with. She was patient and kind and really listened as we worked together to get to the bottom of what was going on. If you follow the plan Liz puts together for you the results will be incredible - She changed my life and I have never felt better!

— Ann Marie

I was a “last resort” client and called Liz after a litany of medical doctors who could not resolve my pain just kept prescribing more drugs. Liz was both a compassionate listener and a steadfast guide. The dietary changes have resolved issues I had no idea were related to what I was eating: my joint pain is way down and I exercise regularly now, my rosacea is nearly gone, my periods are much more manageable, I’ve lost weight, and more than anything I feel better than I have in years.

— Lauren

Liz helped me recognize the link between what I was eating and how I was feeling. She helped me identify foods that were helpful to consume and those that may have been contributing to the problems I was struggling with. She also helped me establish a routine for when to eat and when to give my body time to digest. She was encouraging and supportive throughout the whole process. I have seen improvements in my health and I am grateful for all the help she has provided.

— Shana

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