I specialize in frustration. I also specialize in digging deep into your health story to help you understand why your body is so unique and how to best support it, inside out.
And one of the biggest obstacles in gut health is stress.
When we think of stress, we think: jobs, finances, family, kids, time management...
All of that is true.
But sometimes stress is hidden.
Childhood trauma, injury, chronic dieting, overexercising and under eating, hidden food sensitivities, and more cause the immune system to be on high alert, creating imbalances that effect wellness.
I'm Liz, Nutritional Therapy Practitioner and Food Sensitivity Expert.
I love how food connects us. Family ice cream nights. Thanksgiving dinner. Popcorn at the movies. Lunch with my girls. It wasn't always like that for me. There was a time I felt so sick, I couldn't enjoy any of those things.