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Out of your head
and into your life.
The ( )thinking womens wellness guide
over
is it time to finally
quiet the exhausting mental chatter?
The same inner noise that keeps you stuck in cycles of stress, striving, and anxiety, wrecking your health?
Cookie-cutter fitness plans, fad diets, and the latest wellness trends can’t bring us out of a survival state, and they definitely don’t support long-term well-being.
With my compassion-led, practical approach, I guide women to break free from overthinking, overdoing, and over-managing their lives so they can reclaim their health and sense of self.
I create deeply personalized wellness strategies that align with each woman’s unique nutrition needs, lifestyle, and goals.
Through this process, women learn to FEEL better—physically, mentally, and emotionally—and begin to LIVE fully, with clarity, confidence, and purpose.
Even if this is your last-ditch effort to feel well,
this is the space to step out of your head and back into your LIFE.
Health evaluation + wellness
coaching
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the (over)thinking womens wellness
course
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women, corporate, practitioners
keynotes
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Hi!
I'm Liz Sanfilippo
board certified in holistic nutrition ®
board certified health + wellness coach
My clients have stepped out of their heads and back into a healthier version of their lives by not only having a holistic, tailored approach to nutrition, stress management, and intentional movement but also a space where they're held, empowered, and guided into action.
With my 7 foundations to health, women finally feel energized, at peace, and get to the root cause of their symptoms for true healing–without restricton.
more about me
Imagine you had a personalized plan that fit seamlessly into your lifestyle to:
Quiet the mental noise of stress and anxiety over your health
Let go of survival mode and embrace thriving
Reconnect with your true self through holistic wellness
Feel lighter, freer, and more aligned in your body
relationships
health
habits
future
Making for a more fulfilling and balanced life.
meaghan
I started seeing Liz when I developed unusual new symptoms including vision changes, dizziness, nausea and vertigo. Liz was thorough, understanding and down to earth. She listened to my concerns and worked with me to create a plan that I could follow (and, easy to implement with 3 young children). Within two weeks I felt markedly better. We found the root of my inflammation, and now more than 6 months later I continue to enjoy much-improved health. My latest rheumatology appointment showed my bloodwork is the best it’s been since my diagnosis. I can’t thank Liz enough for all she has done for me!
bridget
I started working with Liz at a point in my life when I wasn’t sure if I would ever feel good about myself again-inside or out. I was overweight, my stomach hurt all the time, my joints constantly ached, I had chronic migraines, allergy issues, and I had had 4 spine surgeries within 5 years. A year later I truly feel like a new person! Liz suggested small realistic changes that were easily implemented. Her ability to really listen to me (and hear me) made it easy to work with her and laugh through the hard times and cheer through our set goals.
Lauren
I was a “last resort” client after a litany of medical doctors who could not resolve my pain just kept prescribing more drugs. Liz was both a compassionate listener and a steadfast guide. The dietary changes have resolved issues I had no idea were related to what I was eating: my joint pain is way down and I exercise regularly now, my rosacea is nearly gone, my periods are much more manageable, I’ve lost weight, and more than anything I feel better than I have in years.
shana
Liz helped me recognize the link between what I was eating and how I was feeling. She helped me identify foods that were helpful to consume and those that may have been contributing to the problems I was struggling with. She also helped me establish a routine for when to eat and when to give my body time to digest. She was encouraging and supportive throughout the whole process. I have seen improvements in my health and I am grateful for all the help she has provided.
Penni
Working with Liz has been a true turning point in my health journey. She helped me shift away from the mindset of perfection and willpower and toward building sustainable habits that actually fit my life. Liz is knowledgeable, supportive, and truly listens, but she also challenges you in the best way. This isn’t a quick-fix program — it’s real, lasting change rooted in patience, self-trust, and daily growth. I’m stronger, healthier, and more confident thanks to her guidance. I am still working on my goals but excited to keep going!
to bridge the gap between
mental health and physical wellness
we can embrace the full spectrum of well-being holistically.
sustainable, Practical habits and small, impactful shifts
The power of nutrition, movement, and stress management
Reconnect with your true self through holistic wellness
Evidence-based practices with gentle accountability
work with me