click here to take the quiz to find out what type of (over)thinking is keeping you stuck!
The ( )Thinking Womens Wellness Course
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because you're not broken - your brain is just tired.
online course
You don't need another health trend.
You need a new approach.
You’ve tried the diets, downloaded the apps, followed the influencers, and stocked your pantry with supplements.
But you still feel stuck—mentally, emotionally, and physically.
That’s because true wellness isn’t about doing more.
It’s about reconnecting with yourself in a way that feels calm, clear, and doable.
This course is for the women who think too much, do too much, and still feel like it’s never enough.
you're in the right place
What if your thoughts weren't the enemy
Overthinking is a survival strategy.
—one that’s gotten you through a lot. But it’s also keeping you stuck.
When your nervous system is in overdrive, it affects everything: your digestion, your energy, your hormones, your sleep, your mood, and your sense of clarity.
This course teaches you how to unlearn stress as your baseline and relearn what it feels like to feel good—without the pressure of perfection.
introducing
The ( )Thinking Women's
Wellness Signature Course
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A self-paced course designed to help you calm your mind, nourish your body, and build sustainable
habits that actually stick.
You'll learn how to:
Quiet the mental noise that keeps you overwhelmed in your health
Understand the connection between your brain, digestion, hormones, and nervous system
Rebuild your energy, focus, and confidence from the inside out
Create a 90-day wellness roadmap that fits your real life
All through the lens of 7 foundational health pillars.
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let's break it down
Here's What You'll Learn
module 1
Out of Overthinking, Into a Fresh Perspective
Discover how your thoughts shape your health
Uncover the 7 foundations of health
Understand the science of the stress-digestion connection
Discover how you became and overthinker
Acknowledge why perfectionism keeps you stuck
Get started with the Holistic Wellness Habit Assessment
Create your 90-Day Health Vision
Take first steps toward self-trust and sustainable wellness
module 2
Out of Isolation, Into Connection
Build awareness of physical, emotional, + social needs
Learn to listen to your body’s signals without obsessing
Start a nature-based grounding habit (yes, it works!)
Discover how you became and overthinker
Create and lean into your web of support
Get started with the Holistic Wellness Habit Assessment
Identify the right community for your wellness journey
Deepen connection with your body through presence + play
module 3
Out of Diet Mindset, Into True Nourishment
Learn how digestion actually works (and why it affects everything)
Understand the gut-brain connection + the role of your microbiome
Digestion-first nutrition: protein, fiber, fat, probiotics, + hydration
Ditch food guilt and restrictive rules
Explore emotional eating with compassion (you’re human!)
Create food rituals that feel joyful, grounding, and intuitive
Build your own nourishment inventory beyond food
module 4
Out of Empty Movement, Into Resilience
Redefine movement as a form of nervous system regulation, not punishment
Explore the strength-stress loop: how your body and brain support each other
Discover your “joyful movement” style through a reflection activity
Learn how hydration, sun exposure, and cold therapy build cellular strength
Create a habit plan rooted in how you want to feel, not how you should look
module 5
Out of Drain, Into Energizing Purpose
Discover the science-backed benefits of giving back
Reframe contribution from obligation to energy-boosting joy
Identify patterns of over-giving, people-pleasing, and burnout
Complete the Joyful Giving Inventory + Values Reflection
Learn how even small acts of kindness can reset your mindset and momentum
module 6
Out of Scattered Thinking, Into Clarity
Learn how to train your brain like a muscle (without apps or overwhelm)
Experience mindfulness tools that work for overthinkers
Try guided breathwork, brain dumps, and the “Create Before You Consume” practice
Rewire your relationship with technology through digital boundaries
Identify which attention habits support your mood, energy, and focus most
module 7
Out of Exhaustion, Into Recovery
Learn about the 7 types of rest—and which one you’re missing most
Shift your nervous system from fight-or-flight to rest-and-digest
Build a bedtime routine that actually supports your body and hormones
Use the Rest Audit and Sleep Hygiene Challenge to reset your rhythms
Practice active recovery strategies that don’t require you to “slow down” (unless you want to)
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Meet your guide
Hi, I'm Liz Sanfilippo
board certified in holistic nutrition ®
board certified health + wellness coach
For years, I tried to think my way to health. I followed all the rules, changed my diet, and still felt anxious, bloated, burnt out, and stuck in a loop of perfectionism.
I felt gaslit by doctors, frustrated by the wellness world, and constantly exhausted from trying to do everything right.
Changing my food helped—but it wasn’t the full answer. I needed resilience, not rigidity. So I created a new framework for wellness based on evidence-based habits, lived experience, professional training, and what actually works for real women in real life.
This course is the support and guidance I wish I had years ago. One that centers you, your intuition, your capacity, and your healing.
more about me
lifelong overthinker
This Course Is For You If...
You overanalyze every health decision and second-guess what your body is telling you
You’re tired of jumping from wellness trend to trend and just want a sustainable path forward
You’re done trying to chase symptoms and fix yourself, and ready to support yourself instead
You want to build trust with your body and your mind - knowing and meeting your needs as they occur
You crave a happy, calm, focused, energized version of yourself
You want to address your current health risks and create a preventative lifestyle
What's Included:
8 modules across the 7 health foundations and how to implement them into your real life
Long-form and short-form video lessons (with Liz’s easy, conversational teaching style)
Printable 90-Day Health Vision + Wellness Roadmap
Health habit assessments, cheat sheets, trackers, and self-guided journals
Guided meditations + audio body scan
Digestive nutrition self-assessments + food ritual reset
Self-care, connection, and mindfulness tools
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Study at your own pace
pay once.
Access forever
GROW YOUR SUPPORT NETWORK
Follow a proven roadmap
You're not behind. You're not broken.
You're exactly where you need to be.
Your healing starts when you stop trying to do it all perfectly and start showing up for yourself in small, sustainable ways.
join
The ( )Thinking Women's
Wellness Signature Course
over
join the waitlist
Health shifts women are making with Liz...
meaghan
I started seeing Liz when I developed unusual new symptoms including vision changes, dizziness, nausea and vertigo. Liz was thorough, understanding and down to earth. She listened to my concerns and worked with me to create a plan that I could follow (and, easy to implement with 3 young children). Within two weeks I felt markedly better. We found the root of my inflammation, and now more than 6 months later I continue to enjoy much-improved health. My latest rheumatology appointment showed my bloodwork is the best it’s been since my diagnosis. I can’t thank Liz enough for all she has done for me!
bridget
I started working with Liz at a point in my life when I wasn’t sure if I would ever feel good about myself again-inside or out. I was overweight, my stomach hurt all the time, my joints constantly ached, I had chronic migraines, allergy issues, and I had had 4 spine surgeries within 5 years. A year later I truly feel like a new person! Liz suggested small realistic changes that were easily implemented. Her ability to really listen to me (and hear me) made it easy to work with her and laugh through the hard times and cheer through our set goals.
Lauren
I was a “last resort” client after a litany of medical doctors who could not resolve my pain just kept prescribing more drugs. Liz was both a compassionate listener and a steadfast guide. The dietary changes have resolved issues I had no idea were related to what I was eating: my joint pain is way down and I exercise regularly now, my rosacea is nearly gone, my periods are much more manageable, I’ve lost weight, and more than anything I feel better than I have in years.
shana
Liz helped me recognize the link between what I was eating and how I was feeling. She helped me identify foods that were helpful to consume and those that may have been contributing to the problems I was struggling with. She also helped me establish a routine for when to eat and when to give my body time to digest. She was encouraging and supportive throughout the whole process. I have seen improvements in my health and I am grateful for all the help she has provided.
Penni
Working with Liz has been a true turning point in my health journey. She helped me shift away from the mindset of perfection and willpower and toward building sustainable habits that actually fit my life. Liz is knowledgeable, supportive, and truly listens, but she also challenges you in the best way. This isn’t a quick-fix program — it’s real, lasting change rooted in patience, self-trust, and daily growth. I’m stronger, healthier, and more confident thanks to her guidance. I am still working on my goals but excited to keep going!