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Feel Better + Live More.
the overthinking women's wellness keynote talks, corporate offerings, and practitioner training
Liz connects the dots and cuts through the noise, sharing her holistic approach to bridge the gap between mental health and physical wellness.
Relatable, witty, and warm-hearted, she offers strategies for healing and mind-body health so women can thrive physically, emotionally, and mentally.
wellness offerings
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corporate offferings
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mental health practitioners
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wellness offerings
Liz offers a variety of wellness experiences designed to help women overcome mental and physical barriers, cultivate resilience, and create lasting balance. Through keynote speeches and workshops, she empowers participants to break free from overthinking, build sustainable habits, and transform stress into strength. Liz’s offerings provide practical strategies for mental clarity, physical vitality, and a more fulfilling life.
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Out of Your Head and Into Your Life
For general audiences, women’s wellness events, and corporate retreats.
This Overthinking Women’s Wellness Keynote introduces the concept of breaking free from overthinking to live a more present and fulfilling life. Liz shares her personal journey and practical strategies for quieting mental noise and embracing ease through healthy habits.
takeaways:
You’re not broken — you’re responding.
Your symptoms are not a sign of failure; they’re signals from a body that’s been in survival mode for too long. Healing begins with understanding, not self-blame.
Overthinking helped you survive — but it’s not where you have to live.
The patterns that once kept you safe may now be keeping you stuck. You don’t need more perfection. You need rhythm, trust, and return.
Health isn’t a finish line — it’s a rhythm.
Sustainable wellness doesn’t come from extreme plans. It’s built through supportive habits, nervous system regulation, and small decisions rooted in peace and strength.
You already have powerful health pillars.
You're not starting from scratch. You have habits and strengths that are already working — and those are the foundation for what comes next.
You get to feel good.
Not just less tired or less stressed — but truly well. Energized. Connected. Calm. You don’t have to earn your way there. You just have to begin.
corporate offerings
Liz Sanfilippo provides custom wellness workshops, keynotes, and initiatives tailored to corporate teams.
Her programs focus on reducing workplace stress, improving mental clarity, and fostering a balanced approach to wellness for high-performing professionals.
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Overthinking, Overdoing, and the Wellness We Actually Need
Help employees recognize and manage stress through practical wellness strategies.
In today’s fast-paced, high-performance work environments, stress is often worn like a badge of honor—but it doesn’t have to be. This keynote invites employees to rethink their relationship with stress and wellness through a grounded, human-first approach. Blending science-backed strategies with relatable storytelling, the talk explores how overthinking, chronic busyness, and internalized perfectionism contribute to burnout—and what we can do about it. Attendees will walk away with simple, sustainable tools to support their mental, emotional, and physical health—without adding more to their to-do list.
takeaways:
Stress isn't just a mindset—it's a body signal.
Learn how to recognize early signs of stress and shift from mental overload to embodied awareness.
Overthinking is a hidden stressor.
Understand how rumination and information overload drain energy and how to interrupt this cycle in real time.
Wellness doesn’t have to be another job.
Discover accessible, research-informed habits and health strategies that fit into the flow of a busy workday.
You don’t need a total life overhaul to feel better.
Learn the power of creating a personalized health vision, creating specific goals, and making micro-adjustments in routines, boundaries, and self-talk.
You can’t pour from an empty cup—but you can refill it smarter.
Your only as rich as your poorest health domain. Explore ways to build resilience and restoration into your daily work-life rhythm.
mental health practitioners
Liz Sanfilippo partners with mental health practitioners—psychiatrists, therapists, counselors, and psychologists—to integrate holistic wellness practices into their care models.
Her training programs are designed to provide tools and frameworks that bridge the gap between mental health and physical well-being, helping practitioners offer more comprehensive support to their clients.
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Bridging the Gap: Tools for Integrating Mental & Physical Health in Clinical Practice"
Teach practitioners how to incorporate nutrition, movement, and mindfulness into their treatment plans to enhance client outcomes.
This training equips mental health practitioners with accessible, evidence-informed tools to help clients understand and embody the connection between mind and body. We explore how daily habits, nervous system regulation, nutrition, movement, and rest can enhance therapeutic outcomes. The focus is on simplicity, sustainability, and helping clients shift from intellectual insight to embodied change — without overwhelming them.
takeaways:
Daily Habits Are an Untapped Ally in Mental Health
Learn how seemingly small changes — consistent meals, hydration, sleep hygiene, and gentle movement — can directly impact mood, focus, and emotional regulation.
Blood Sugar, Digestion, and Energy Levels Are Mental Health Issues Too
Understand the core connections between nutrition, gut health, and mood. Get basic talking points to validate clients' physical symptoms (like fatigue, foggy thinking, or irritability).
"Getting Out of Your Head" Requires Anchors in the Body
Learn habit-based tools like grounding routines, nature time, and sensory-based rituals that help clients reconnect to their bodies and the present moment, and get out of loops of overthinking.
You Don’t Need to Prescribe Habits — Just Normalize and Name Them
You’ll leave with language to plant seeds around habits like nourishment, movement, connection, and rest — so clients can make changes when they’re ready or with the support of other professionals.
Co-Regulation Isn’t Just Emotional — It’s Physiological
Learn how to partner with health coaches or integrative practitioners to support clients' nervous system health beyond the therapy room.
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Connect with Liz for keynote talks, corporate offerings, and mental health practitioner workshops.
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