Create the health vision you want. And the habits to feel it today.
Liz Sanfilippo helps audiences move beyond cycles of overthinking, overanalyzing, and overdoing that keep them stuck in their wellness. By zooming out and reframing health through 7 Foundations of Wellness, she shows people how to define the way they want to feel - and build simple, sustainable habits that make it possible right now. Liz uses storytelling, education, and workshop-style experiences to connect with audiences and allow them to feel empowered to create habits for real change in their health and lives.
clarity. confidence. whole-body wellness.
Instead of chasing external images or checklists of what healthy should look like, attendees learn to create an authentic vision of health rooted in how they want to feel.
Clarity
Confidence
Rather than relying on overwhelming amounts of outside information, they'll discover that their body holds the wisdom they need, and leave with tools to trust it.
attendees will walk away with:
Connection
Using the 7 foundations of health, attendees will understand the powerful link between mental, emotional, and physical wellness and how it all works together for lasting change.
Practitioner Training + Development
Bridging the Gap: Tools for Integrating Mental & Physical Health in Clinical Practice equips mental health professionals with evidence-informed strategies to connect daily habits, nutrition, movement, and mindfulness to therapeutic outcomes. With a focus on simplicity and sustainability, Liz helps practitioners guide clients from intellectual insight to embodied change without adding overwhelm. Attendees leave with practical language and tools to normalize habits that support nervous system regulation, mood, and overall wellbeing, and to integrate these into care models with confidence.
Wellness Events + Retreats
Out of Your Head and Into Your Life invites participants to break free from overthinking and reconnect with a more present, easeful way of living. Through personal storytelling and practical strategies, Liz helps audiences see symptoms as signals, reframe health as a rhythm, not a finish line, and build on the strengths they already have. The result is a compassionate, sustainable approach to wellness that leaves people feeling energized, connected, and calm.
Breaking the Stress Cycle: Sustainable Wellness at Work helps employees rethink stress and their health in today’s high-performance workplaces. Liz blends science-backed strategies with relatable storytelling to show how overthinking, perfectionism, and constant busyness contribute to burnout, and what to do about it. Attendees leave with simple tools to recognize stress in their body, create wellness habits to interrupt unhelpful cycles, and build sustainable routines that fit seamlessly into the flow of a busy workday.
Corporate Wellness Talks + Workshops
speaking offerings:
book liz to speak
Liz tailors her signature talks to fit your audience. Whether its a corporate team, a wellness retreat, or a room of practitioners. By blending storytelling with evidence-based strategies, she adapts her message to meet the goals of your event while keeping every session practical, engaging, and easy to apply.
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